Check out the team's most recent training below (courtesy of MyCyclingLog.com):
heneghan [San Jose] 22.00 mi
01/11/2008 12:01 AM
22.00 mi in 01:32:00 hours at 14.35 mi/h on Bianchi S9 Matta Ti. [Cycling]
heneghan [San Jose] Unknown distance
01/11/2008 12:01 AM
Unknown distance in 01:00:00 hours. [Cycling] Smith - 10 @ 70 10 @ 70 15@70 Leg Ex - 10 @ 110 10 @ 110 15 @ 110 Leg Curl - 10 @ 110 10 @ 110 10 @ 110 Back - 20 20 Calf - 50 @ 230 50 @ 230 Crunches - 40 40 Lunges - 10 @ 45 10 @ 45 5 @ 45
heneghan [San Jose] Unknown distance
01/07/2008 12:01 PM
Unknown distance. [Cycling]
heneghan [San Jose] Unknown distance
01/07/2008 12:01 PM
Unknown distance. [Cycling]
heneghan [San Jose] 18.00 mi
01/07/2008 12:01 PM
18.00 mi at 24.00 mi/h on Bianchi S9 Matta Ti. [Cycling] Rode with Matt on his computrainer.
heneghan [San Jose] Unknown distance
01/07/2008 12:01 PM
Unknown distance in 01:00:00 hours.
heneghan [San Jose] 27.00 mi
01/07/2008 12:01 PM
27.00 mi in 01:50:00 hours at 14.73 mi/h on Bianchi S9 Matta Ti. [Cycling]
heneghan [San Jose] 27.00 mi
01/07/2008 12:01 PM
27.00 mi in 01:50:00 hours at 14.73 mi/h on Bianchi S9 Matta Ti. [Cycling]
heneghan [San Jose] 18.40 mi
01/07/2008 12:01 PM
18.40 mi in 01:40:08 hours at 11.03 mi/h on Specialized Tarmac Pro. [Cycling]
heneghan [San Jose] 3.50 mi
12/06/2007 11:12 PM
3.50 mi at 14.00 mi/h on Bianchi S9 Matta Ti. [Cycling] It was raining. Was hoping to get a ride in during lunch but it was wet. Rode to the bus and then home from the bus. Good thing since I needed a rest and I feel a little sick.